Our gym is owned and operated by the Courtneys: Ian, Tammy, and their son Steve. The owners, coaches, and athletes are our family.
CrossFit Fredericksburg is a strength and conditioning facility that develops all individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our CrossFit daily workouts produce undisputed, tangible results for all levels of fitness, from the beginner to elite athlete and everything in between. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.
At CrossFit Fredericksburg you will train harder than you thought you were capable of. Every workout will breakdown barriers and set new standards for you. The intensity of the training creates a bond amongst our athletes that can't be faked or manufactured. We sweat, bleed (mostly figuratively), expose weakness, and get stronger...mentally and physically...together. Our humble sense of community is our greatest strength.
We train soccer moms to fire fighters, MMA fighters to school teachers, serious athletes to weekend warriors. We will assure you the fitness to go out and succeed in whatever comes your way, no matter the circumstance or context.