CrossFit Explained


The CrossFit program is designed with universal scalability and is ideal for anyone, regardless of age or experience.  


If you've always wanted to get in shape, CrossFit is a phenominal fitness program that is sure to transform you.  Whether your goals are weight loss, gaining muscle, or increasing endurance, CrossFit can get you there.


CrossFit uses a wide variety of exercises including running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.  It will challenge you no matter what your athletic abilities!


The Workouts of the Day (WOD's) are personalized group training sessions where CrossFit Trainers guide you and push you every step of the way.  You are monitored and motivated throughout every class.  You will be mentally inspired to achieve your goals.  


People of all ages, sizes, and abilities are capable of CrossFitting.  We scale loads and intensity.  We do not change the program.  You might not realize it, but the needs of a professional athlete are virtually the same as those of your grandparents, only differing in degree.


CrossFit is the Go To training for military, police academies, firefighters, special operations teams, MMA fighters and many other elite professional athletes.  It is a globally recognized fitness program that has proven to deliver results!  It works, it is fun, and it will make fitness a passion for you!