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ABOUT US

At CrossFit Fredericksburg, we believe in only the highest standards of physical fitness training. Our staff members at CrossFit Fredericksburg are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. 

We are extremely genuine when we say: we just want to help people and give people the chance to experience what CrossFit has to offer. I am an ICU RN at Stafford Hospital and Ashley is your neighborhood Home Health Physical Therapist Assistant. We want to make the community healthier and prevent underlying diseases we see daily.