At CrossFit Fredericksburg, we believe in only the highest standards of physical fitness training. Our staff members at CrossFit Fredericksburg are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. 

We are extremely genuine when we say: we just want to help people and give people the chance to experience what CrossFit has to offer. I am an ICU RN at Stafford Hospital and Ashley is your neighborhood Home Health Physical Therapist Assistant. We want to make the community healthier and prevent underlying diseases we see daily.