WELCOME TO CROSSFIT FREDERICKSBURG
CrossFit Fredericksburg is a strength and conditioning facility that develops all individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our CrossFit daily workouts produce undisputed, tangible results for all levels of fitness, from the beginner to elite athlete and everything in between. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.
At CrossFit Fredericksburg, we believe in only the highest standards of physical fitness training. Our staff members at CrossFit Fredericksburg are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal.
We are extremely genuine when we say: we just want to help people and give people the chance to experience what CrossFit has to offer. I am an ICU RN at Stafford Hospital and Ashley is your neighborhood Home Health Physical Therapist Assistant. We want to make the community healthier and prevent underlying diseases we see daily.
Mon - Fri:
5:00am, 6:00am, 9:30am
4:00pm, 5:00pm, 6:00pm
FREE childcare at 5pm & 9:30am, 9:00am
Who We Are
Coach Steve's favorite Olympic lift is the squat clean.
His favorite movement to coach is the handstand push-up.
You can find Steve in the ICU at Stafford Hospital when he isn't coaching.
Coach Jeremy's personal favorite lift is the snatch!
Favorite movement to coach is the bar muscle up.
Outside the box you can find Jeremy working as a lead System Programmer 2 in Dahlgren.
Clyde's favorite lift is bench press and favorite movement to coach is the snatch.
Clyde teaches at your local school system.
Who We Are
Jason's favorite lift is the squat clean and movement are bar muscle ups. His favorite lift to coach is the snatch.
Job Title: Psychological Operations Manager
Coach Jody loves to teach gymnastic movements.
Her favorite movements are hang cleans and rope climbs
You can find Jody performing surgeries and taking care of all your pet needs as a Veterinarian when she isn't coaching.
Favorite movements: Deadlift and Back Squat
Favorite movement to coach: squats and muscle ups
Full time job title: Commercial Channel Manager for DuPont
I’m a husband and father to 3 amazing, strong women. I grew up playing every sport but started cheerleading at JMU where I won a national championship.
I got into CrossFit late in life when I was recovering from a major knee surgery and I was out of shape. I quickly found the benefits of movements that were scalable to all ages and fell in love with the methodology.
I got into coaching to be able to share my experiences and see the physical and mental strength that CrossFit can offer.
Work Out With A Trainer
1 on 1 or group available every Thursday/Saturday
1 on 1 and group personal training available for members and non members. $40 hour individual and $70 for 2 people.
This hour can focus on strength training, skill work and specific programming for your needs.
Free childcare is available for the 9:30 and 5:00pm classes.
Kids must be picked up by 10:45 and 6:15.
Cristian has been our childcare provider for the past 4 years. He is one of our very own members son. He grew up watching his mom run a childcare business for as long as he can remember. He enjoys entertaining the kids while parents get to workout WORRY FREE! He works with kids from 6 weeks and older.
MOMS NEED TO WORKOUT TOO!
Kids enjoy playing with the kitchen set, racing cars and watching Disney+