"THE DIFFERENCE BETWEEN ORDINARY AND EXTRAORDINARY IS THAT LITTLE EXTRA."
Welcome To CrossFit Fredericksburg
CrossFit Fredericksburg is a strength and conditioning facility that develops all individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our CrossFit daily workouts produce undisputed, tangible results for all levels of fitness, from the beginner to elite athlete and everything in between. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.
At CrossFit Fredericksburg, we believe in only the highest standards of physical fitness training. Our staff members at CrossFit Fredericksburg are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal.
We are extremely genuine when we say: we just want to help people and give people the chance to experience what CrossFit has to offer. I am an ICU RN at Stafford Hospital and Ashley is your neighborhood Home Health Physical Therapist Assistant. We want to make the community healthier and prevent underlying diseases we see daily.
"WHAT SEEMS IMPOSSIBLE TODAY WILL ONE DAY BECOME YOUR WARM-UP."
"YOU JUST CAN'T BEAT THE PERSON WHO NEVER GIVES UP."
I am the father of three boys (Canon, Knox, and Rogan), and husband to my beautiful wife Ashley. I have worked as an ICU RN for the last 10 years, and currently work in Stafford Hospitals ICU.
Ever since I was a little kid, I have loved working out. I played multiple sports when I was younger but settled into wrestling and took that all the way to the Collegiate level where I wrestled D1 at George Mason! After wrestling I spent my days working out in a traditional gym until I was introduced to CrossFit. I fell in love the very first workout and I have not looked back since. CrossFit never gets old. The workouts are different every day, and there are hundreds of movements to learn so you are constantly trying to get better at each of these skills. I can say whole heartedly that had I done CrossFit when I wrestled, I would have been that much better of a wrestler. CrossFit has gotten me into the best shape of my life, and I want to share that with as many people as possible. I guarantee 100% that myself and my coaching staff can get you into the best shape of your life.
CrossFit Level II Certification
Olympic Weightlifting Certification
Power Monkey Certification
Aerobic Capacity Certification
Who we are
Dedication. Expertise. Passion.
"YOUR BODY CAN STAND ALMOST ANYTHING. IT'S YOUR MIND THAT YOU HAVE TO CONVINCE."
BENEFITS & FITNESS EXTRAS
"DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR."
10% discount for Military Members, LEO, EMS
START YOUR FITNESS
JOURNEY WITH US TODAY!
1127 International Parkway, Suite 101
Fredericksburg, VA 22406, USA
Tel: (334) 391-1080